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Home > Recipes > Fish and Seafood

Spanish Cod In Tomato Sauce

by Gabriela - Updated April 2, 2025 | 5 Comments
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Spanish Cod In Tomato Sauce- this dish is usually made with salted cod (bacalao)  in a delicious tomato sauce flavored with onions, garlic, peppers, and smoked paprika.

Spanish Cod In Tomato Sauce

Spanish cuisine is delicious by default. Most Spanish recipes are easy to make and use whole ingredients that are nutritious and good for you.

It is nice to "travel" to different countries through their cuisines without even leaving the house. 

I often make Spanish recipes as I love their simplicity and how easy it is to put food on the table using fresh ingredients.

For example, Chickpeas Green Beans With Pork And Spanish Chorizo is a recipe that uses cans of chickpeas I always have in my pantry.

Once in a while, I like to make a breakfast that is not for the faint of heart. This Spanish Migas Con Chorizo or Garlic Pan Fried Bread&Chorizo Sausage recipe is a super hearty one that is very popular in Spain. 

How about this potato salad made with tuna? It would be a perfect meal if you had some potatoes, mayo, a can of tuna, and some carrots. Check it out!

Jump to:
  • A Spanish Favorite
  • Ingredients
  • How to make this recipe
  • Cod Substitutes
  • More Spanish Recipes
  • 📖 Recipe
  • 💬 Comments

A Spanish Favorite

For hundreds of years, eating meat was banned on Fridays before Lenten. Because of that, people would replace meat with fish.

In many parts of Spain, cod was one of the few fish that could be consumed, as transportation of fresh fish was quite impossible with the few options to preserve it.  

People discovered that cod was a cheap fish that endured transportation conditions very well when salted and dried.

Today, it's still very common to find salted cod in almost all food stores in Spain. While salted cod is the traditional main ingredient for this dish, not everyone has access to it. The good news is that we can make this dish with fresh or frozen fish.

Ingredients

  • Olive oil- To get closer to what a traditional Spanish recipe should be, a good quality extra virgin olive oil is good to have around. However, if you do not have olive oil, use vegetable oil, like sunflower oil.
  • Cod file - if you are one of the lucky ones with access to fresh fish, go for it, as there is nothing better than a dish made with fresh ingredients. I know, though, that many of you cannot buy fresh fish always,  so frozen cod is perfectly acceptable. I am one of these people who shops a lot at Trader Joe's, and this is where I buy my frozen fish supply. Any white fish would also work.
  • All-purpose flour- you need only a few tablespoons, as you will use it to fry the fish before it goes into the tomato sauce.
  • Onions
  • Garlic cloves 
  • Green and red bell pepper
  • Tomato puree
  • Bay leaves
  • Smoked or regular paprika
  • Salt and pepper to taste
  • Granulated sugar

How to make this recipe

Step 1. Place the flour on a plate and toss the cod pieces in it. Set aside.

fish tossed in flour for frying

Step 2. Heat a nonstick frying pan on medium-high heat and add the extra virgin olive oil. After 2 minutes or when the olive oil is hot, add the cod pieces and fry them on each side for 2-3 minutes. 

For the ones out there who might freak out over the fried food, this one is fried SO lightly that it's practically healthy. Seriously!

fish frying in the pan

Transfer them into a dish and set them aside.

Step 3. Add the diced onions and garlic and mix them with the oil using the same pan. Scrap up anything that was leftover from frying the cod and mix it with the onions. 

Add the green and red bell pepper and cook for about 5 minutes. Add salt and pepper to your taste and the smoked or regular paprika.

peppers and onions cooking in a pan

Step 4. Add the can of tomatoes, sugar, and bay leaves and mix until well combined.

Tomato sauce with peppers and onions cooking

Set the heat on low and simmer the sauce until the peppers cook for about 5 minutes.

Step 5. Return the cod to the pan and allow the sauce and fish to simmer together for two more minutes. Taste the sauce for salt and pepper.

Fish cooking in tomato sauce

Step 6. Serve directly from the pan. 

Spanish Cod In Tomato Sauce- closeup

Cod Substitutes

I do not have cod fish. What else can I use?

Luckily, there are many options out there if you cannot find cod. Haddock, black cod, pollack, striped bass, Mahi Mahi, and Grouper are all good. 

Spanish Cod In Tomato Sauce in a white bowl with fork

A glass of white wine would go well with this dish, and you can also serve it over rice, if you prefer, or just with a piece of your favorite bread. You can make this excellent no-knead bread!

More Spanish Recipes

Carne Con Tomate (Meat in Tomato Sauce)

Spanish Orange and Fennel Salad

Spanish Hot Chocolate

Spanish Migas Con Chorizo-Garlic Pan-Fried Bread&Chorizo Sausage

Roasted Red Pepper Spanish Salad

47 Best Salmon Recipes

Spanish Cod In Tomato Sauce

Enjoy!

📖 Recipe

Cod Fish In Tomato Sauce A Spanish Favorite1313

Spanish Cod In Tomato Sauce

Spanish Cod in Tomato Sauce- a favorite recipe made traditionally with salted cod, but it can be made with regular cod as well. The delicious tomato sauce is made with peppers, onions and garlic, all flavored with smoked paprika.
4.60 from 15 votes
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Course: Fish and Seafood
Cuisine: Spanish
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 servings
Calories: 241kcal
Author: Gabriela
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Ingredients

  • 3 tablespoons olive oil
  • 2 pounds cod file cut in 6 pieces or if you prefer cut in smaller bite size chunks(like the one from Trader Joe's)
  • 2 tablespoons all-purpose flour
  • 1 medium onion diced
  • 3-4 garlic cloves diced
  • 1 medium size green bell pepper
  • 1 medium size red bell pepper
  • 14 ounces tomato puree 1 can
  • 1-2 bay leaves
  • ½ teaspoon smoked or regular paprika
  • salt and pepper to taste
  • ½ teaspoon granulated sugar

Instructions

  • Place the flour on a plate and toss the pieces of cod in it. Set aside.
  • Heat a nonstick frying pan on medium-high heat and add the extra virgin olive oil.
  • After 2 minutes or when the olive oil is hot, add the cod pieces and fry them 2-3 minutes on each side. Transfer them into a separate dish and set them aside.
  • Using the same pan, add the diced onions and garlic and mix them with the oil. Scrap up anything that was left over from frying the cod and mix it with the onions.
  • Add the green and red bell pepper and cook together about 5 minutes. Add salt and pepper to your taste and the smoked or regular paprika.
  • Add the can of tomatoes, sugar and the Bay leaves and mix together until well combined.
  • Reduce the heat to low and simmer the sauce until the peppers are cooked, about 5 minutes.
  • Return the cod to the pan and allow the sauce and fish to simmer together for 2 more minutes. Taste the sauce for salt and pepper.
  • Serve directly from the pan.

Nutrition

Serving: 1g | Calories: 241kcal | Carbohydrates: 13g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 65mg | Sodium: 103mg | Potassium: 1031mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1176IU | Vitamin C: 52mg | Calcium: 47mg | Iron: 2mg
Tried this Recipe? Pin it Today!Mention @thebossykitchen or tag #thebossykitchen!

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Reader Interactions

Comments

  1. Joseph says

    December 21, 2022 at 9:01 am

    Merry Christmas y'all. similar to my Catfish Fra Diablo , so Im goin in with Catfish,,,,,

    Reply
    • The Bossy Kitchen says

      December 21, 2022 at 3:50 pm

      Merry Christmas to you too! Thank you for visiting again!

      Reply
  2. Joseph says

    December 21, 2022 at 9:09 am

    AND also wanted You to know that I pickled in vinegar 2 plus quarts of hot peppers yesterday just picked before da freeze tomorrow. thanks again for all your great recipes AMEN

    Reply
  3. Marmalade Cat says

    July 27, 2024 at 12:33 pm

    5 stars
    A very delicious dish, that I will definitely cook it again. As the dish has smoked paprika I added chorizo to the dish as I had an opened one in the fridge that needed eating

    Reply
    • Gabriela says

      July 27, 2024 at 2:41 pm

      I am happy you liked the dish. It is indeed very good and I believe it was even better adding the chorizo.

      Reply
4.60 from 15 votes (14 ratings without comment)

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Gabriela the creator of The Bossy Kitchen

Hi! I am Gabriela, and this is my virtual home. I am a trained Pastry Chef and a self-taught cook. I inherited the cooking genes from my maternal grandma and the love for baking from my paternal grandma.

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