Apricot pecans quinoa salad is an easy recipe that you can make all year round. It is also gluten-free, perfect for holidays or dinners where you need various foods to please everyone. This is also an excellent option for vegetarians/vegans.
What is quinoa:
Quinoa is a type of grain grown in the Andes, in countries like Colombia, Ecuador, Peru, Bolivia, Argentina, and Chile. It is a food staple in the region, but in recent years it has become more and more popular in American cuisine, especially among vegetarians and other people who are gluten intolerant.
It is a complete protein, possessing all eight essential amino acids. It is also low in saturated fat, very high in fiber, and a good source of calcium, potassium, zinc, iron, magnesium, and B vitamins.
It is usually cooked like rice, and the grain becomes soft and creamy, but the germ stays crunchy.
How to cook quinoa:
For each cup of uncooked quinoa, use 2 cups of water and 1/2 teaspoon of salt. Bring to a boil, reduce heat to low, and cook covered for 15 minutes. Remove from heat and let it stand for 5 minutes. Fluff it up and use it.
(Tip: Some stores have already cooked quinoa in the frozen isles. )
What kind of ingredients you need for this apricot pecans quinoa salad:
Cooked quinoa
Please see the instructions on how to cook it. If you don’t like quinoa, you can substitute it with wild rice or farro.
Dried apricots
Dried apricots are a great source of potassium and vitamin A. They are naturally sweet and usually dried with no added sugar. They work in this salad as they add texture, sweetness, and many nutritional benefits.
Pecans
If you cannot find pecans, you can try walnuts. However, pecans are my favorite ingredient in this salad as they are crunchy, with a buttery texture, and healthy for you.
Turmeric
Turmeric is a fragrant spice powder used in South Asian and Middle Eastern cuisine. It is a great addition to this salad as it adds an extra kick with lots of anti-inflammatory and antioxidant properties. A great ingredient!
Olive oil
The best olive oil for salads is extra virgin olive oil. It is the olive oil with the most flavored and fruity of all of them.
Apple cider vinegar
I like apple cider vinegar because it is milder and full of flavor. You can replace it with red or white wine vinegar, sherry vinegar, or lemon juice if you don’t have it.
How to make the salad:
I cannot think of anything easier to put together than this salad!
Step 1. Chop the dried apricots and the pecans.
Step 2. Grab a salad bowl, place the cooked quinoa, and add the apricots and pecans. Add the turmeric and stir to combine.
Step 3. In a separate bowl, whisk together the olive oil and apple cider vinegar—season to taste. Pour the salad dressing over the quinoa mixture and toss it together.
That’s it!
This delicious salad can be consumed alone or as a side dish with meats, like chicken or pork chops.
It could be a great side dish for Thanksgiving or any other holiday, especially if you have people in your family and friends who follow a gluten-free diet.
Keep it in the refrigerator, in an airtight container, for up to a week.
Enjoy!
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Apricots Pecans Quinoa Salad
Apricots pecans quinoa salad is an easy recipe that can be made all year round. A great option for vegetarians/vegans and not only. It is gluten-free, which makes it perfect for holidays or dinners where you need various foods to please everyone.
Ingredients
Instructions
- Roughly chop the apricots and nuts.
- In a large mixing bowl, add the apricots, nuts, and turmeric and stir.
- Add the cooked quinoa.
- In a separate bowl, whisk together the olive oil and apple cider vinegar—season to taste.
- Pour the salad dressing over the quinoa mixture and toss it together.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 98Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 90mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 1g