Low Sugar Bread With Dried Fruit And Nuts is a recipe of sweet bread that is low in sugar, but enriched with dried fruits, nuts or even seeds, based on your preferances. This is a great option for the entire family to have around for breakfast, lunch or snack.
Once in a while I like to have around the house a slice of sweet bread for breakfast or snack in the afternoon, with a cup of good coffee or tea. I don’t like these breads to be too sweet and I don’t make them much in the summer.
Winter is a great time to bake anyway. Minnesotans love to bake and I don’t blame them. Winters are long and super cold around here and baking is a way of keeping warm and feeling safe and cozy.
I like this recipe because it is not sweet at all. It is also a recipe easy enough to be made in the kitchen with your kids helping. Great activity for a snowy evening and a slice of warm delicious bread is always good with a glass of milk.
I know it is January and many of you are probably trying to keep up with their resolutions of eating healthier this year.
However, eating healthier doesn’t mean you have to eat only green leaves, especially if you live in a cold climate. Your body needs nourishment and balance is everything.
I have some issues understanding the term “clean eating”. We are obsessed with diets and notions that food is either harmful or healing.
Every year we hear about a new vegetable or fruit that becomes the star of the diets while others fall into disgrace.
Food is food and should not be considered harmful or dirty. The pleasures of the flesh are a vital part of life also. It is not what we eat, it is in fact HOW we cook and HOW we eat.
I always believed that food is good for you if you cook it yourself. It is also not about the ingredients you use, but the act of cooking for yourself and your family that it is, in fact, an act of kindness and love.
I consider this bread an act of love towards your family. Enjoy it!
Suggestions for other savory or sweet breads made from scratch:
- 1 1/4 cups plain yogurt(regular, not Greek)
- 2 large eggs
- 3 tablespoons sunflower oil
- 1 teaspoon vanilla extract
- 2/3 cup dried fruit(raisins, cranberries, chopped apricots etc)
- 1 cup chopped nuts or seeds(walnuts, pecans, flax seeds, sesame seeds etc)
- 2 cups self-rising flour
- 1/2 cup plus 2 tablespoons granulated sugar
- 1 teaspoon baking powder
- Preheat oven to 350F.
- Prepare a loaf pan by buttering the inside of it. Cut a piece of parchment paper to fit along the bottom of the pan and up the ends.
- Fit the paper inside. Set aside.
- In a medium bowl spoon the plain yogurt.
- Separately, in a small bowl, mix the eggs with a fork. Add them to the yogurt, together with sunflower oil and vanilla and mix everything with a fork.
- In a large bowl, place all dry ingredients: dried fruit, nuts, seeds, flour, sugar and baking powder. Mix together.
- Pour the yogurt mixture into the dry ingredients.
- Use a spatula or a wooden spoon to mix everything together. Spoon the mixture into the baking pan prepared earlier.
- Bake the bread for about 40-45 minutes or until golden and risen. Test the bread with a skewer or a toothpick in the middle. It should come out clean.
- Leave the loaf to cool down and remove it from the pan by pulling the ends of the parchment paper.
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Amount Per Serving:Calories: 162 Total Fat: 9g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 23mg Sodium: 249mg Carbohydrates: 17g Fiber: 2g Sugar: 2g Protein: 5g