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Sour Fish Soup- Romanian style

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This Sour Fish Soup- Romanian Style is a basic traditional sour soup recipe from the southern part of Romania. People from that region live close to the Danube River, therefore fish is very much part of their diet . Add lemon juice or a little bit of vinegar at the end for more authenticity.

Sour Fish Soup Romanian style- featured pictured

I am not sure how popular a fish soup would be out there, but for the Romanians, this soup is considered a wonderful meal.

Having the Danube River as a border with Bulgaria and also having the Danube Delta close to the Black Sea, many people who live in that part of the country eat a lot of fish, as it is wildly available.  

You can make soup from any kind of fish. In the Danube Delta, people use sturgeon, carp, catfish or pike chunks together with other smal fish that is boiled together.

Personally, I used tuna or cod more(here in the U.S.) because they taste more “meaty” to me than tilapia, for example and closer to what I know to be the taste of a delicious fish soup.

Romanians use the fish entirely from head to tail, but because I do not have a lot of access to an entire fish, I chose the albacore tuna for this particular recipe.

How I made the sour fish soup- Romanian style:

I chopped onion, celery, carrots, and peppers. I also used orange and yellow carrots, as you can notice in the picture below. However, regular carrots are just fine.

chopped veggies on a wooden board

In a soup pot, I heated up a few tablespoons of vegetable oil and sautéd the vegetables just enough to develop their flavor.

vegetables cooking in the soup pot

I added water and let the vegetables simmer until cooked.

soup cooking in a soup pot

I added the fish which I cut into cubes and simmered the soup for no more than 10 minutes as the fish cooks really fast. 

I added salt and a little bit of vinegar. You can skip the vinegar, but you need to know that Romanians always say that a fish soup is better if it’s a little bit sour.

parsley bunch in a glass bowl

If you do not like the vinegar, add some lemon juice instead. I also added a bunch of chopped parsley.

Serve warm with a hot peppers, if you like that, and some good rustic bread.

fish soup in a white bowl with spoon

Other recipes with fish:

Pan Fried Fish

Fresh Baby Spring Greens Couscous Pecans Salad With Grilled Salmon

Spanish potato salad (Ensaladilla Rusa)

Yield: 6 servings

Sour Fish Soup- Romanian style

Sour Fish Soup Romanian style1

This Sour Fish Soup- Romanian Style is a basic traditional sour soup recipe from the southern part of Romania. People from that region live close to the Danube River, therefore fish is very much part of their diet . Add lemon juice or a little bit of vinegar at the end for more authenticity.

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 1 medium onion chopped
  • 1 -2 medium carrots chopped
  • 1/2 large red yellow or orange pepper or 1 medium chopped
  • 1-2 celery sticks chopped
  • 16 ounces fish(tuna, cod etc)
  • 8 cups water
  • salt and pepper to taste
  • 1 lemon juice or 2-3 Tbsps vinegar
  • 1 bunch of chopped parsley
  • 2-3 tablespoons vegetable oil

Instructions

  1. In a large pot heat the oil over medium heat.
  2. Add the onion, carrot, celery and bell pepper. Saute them until become translucent, just enough to develop their flavor.
  3. Add water and simmer the vegetables until cooked, about 20 mins.
  4. Add salt and pepper to taste.
  5. Cut the fish in cubes and add it to the soup.
  6. As the fish cooks quite fast, simmer the soup for no more than 10 minutes.
  7. Add the juice of 1 lemon or vinegar.
  8. Add the chopped parsley.
  9. Serve warm with some crusty good bread.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 180Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 43mgSodium: 126mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 20g

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