Dal Bhat (Rice And Lentils)

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I am bringing to you today a delicious, easy to make Dal Bhat (Rice and Lentils). Comforting, nutritious and tasty, this dish is perfect for a cold night.

Lentils and Rice- a dish from Nepal

We are all looking this month to eat a healthier diet after the holidays. Most of us indulged in big meals with too much sugar and fats, so it is time to allow our bodies to take a break and rest for a little bit.

January is always a month when people think about losing weight, or eating healthier.

Many times though we fall into the trap of either not eating enough or eating only salads with the hope that we will lose that extra weight.

By the time January is over, we end up back to our regular diets, pretty much hungry and frustrated.

This recipe of Dal Bhat is a good option for a hearty meal in the middle of the cold season. It is vegetarian, but it is also comforting, nutritious and fulfilling.

While not traditional, you can even add a piece of cooked meat next to this combination to complete the meal.

The recipe from Netflix’s “The Climb” – Dal Bhat

This recipe is inspired from the movie “The Climb” that you can watch on Netflix.

The movie is a romantic adventure comedy about a young man who goes to climb Mount Everest to impress the woman he loves.

I was intrigued by the recipe and decided to make it and write about it.

Anyway, what exactly is Dal Bhat?

Nepal cuisine is very healthy, nourishing and very tasty. The food is made with basic ingredients and lots of spices that can differ from one region to another and also availability.

For example, rice is considered a staple in Nepal, but due to the cold climate in the Himalaya region and also the farming restrictions in some higher regions of Nepal, rice is often substituted with other grains.

Dal Bhat is the traditional Nepali food of locals and trekkers in the Himalayas. It is considered the national dish of Nepal.

Dal means lentil soup and Bhat means steamed rice, so basically it is cooked lentils served with rice.

This meal is served twice a day in most parts of Nepal , and most people consume this dish together with vegetable curry or Tarkari.

Dal Bhat is considered to be healthy, balanced, cheap and nutritious, therefore it is also served to trekkers on mount Everest.

It is either vegetarian or vegan depending on what type of fat is used.

What kind of ingredients go into this Dal Bhat?

• Rice– A long grain rice is better than short grain. For best results use Basmati rice, but if you don’t have any, use whatever is in your pantry.
• Lentils– for best results, use red lentils, but again, if you don’t have them, use your favorite type of lentils.
• Onions– white onion that needs to be chopped finely
• Garlic– minced
• Tomatoes– chopped
• Ginger– fresh ginger is great, but dried ginger works as well
• Ghee or butter
• Spices: turmeric, salt, cumin, coriander seeds, cinnamon, cardamom, etc.
• Red chili powder or chili peppers

How to make Dal Bhat (Rice and Lentils):

First, cook the rice:

Rinse the rice. It gets rid of dusty starches that might make your rice too sticky.

Ratio– Usually, for 1 cup rice you need 2 cups of water or stock. Also, follow the instructions on the bag of rice to make sure you cook it right.

Cook the rice– place water, rice and salt in a pot and allow it to bring to a boil. Cover it with a lid and lower the heat , so it simmers steady until the water is absorbed and the grain is cooked. It will need about 15-20 minutes.

Grab a fork and go gently through the rice to make sure the grains do not stick together.

This is the moment to optionally add some butter. The taste will be amazing.

(Want to cook some other rice recipes? Try this lemon rice with wine, or this Mexican rice. You might also like this easy yellow rice with seafood.)

Make the dal or the cooked lentils dish:

Start with the lentils. You can use any type of lentils you have available. I used red ones.

Chop the onion, mince the garlic and ginger. Also chop the tomato. 

Heat oil on high in a large pan. Add the chopped onion, garlic, and ginger, and stir until the onion is translucent.

Stir in the spices: turmeric, cardamom, cumin, coriander, cinnamon. Turn the heat down to medium and cook for 2 minutes while stirring often. 

Note about spices: The original recipes require you to grind your own spices. As much as I agree with the fact that fresh ground spices taste better, I always have powder spices that I use for my recipes.

My advice is to use what you have available.

Add the chopped tomato.

Add the lentils and cook them in oil and butter for a few minutes. Stir often, so they don’t stick to the pan.

Add water and boil the lentils as per cooking instructions for your chosen lentil. Season with salt per your taste.

When the lentils are cooked, you can serve them with rice. Garnish with a lime wedge, some sliced chilies, and some cilantro.

I don’t like cilantro, can I replace it with parsley?

Yes, you can, the flavor will be a little bit different, but use what you like. Parsley works well.

Is Dal supposed to be a soup or a stew dish?

Traditional Dal has the consistency of more of a soup than a stew. However, everyone makes it different and there is no harm in making the recipe according to your preferences.

Enjoy!

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Yield: 4 servings

Dal Bhat (Rice And Lentils)

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I am bringing to you today a delicious, easy to make Dal Bhat (Rice and Lentils). Comforting, nutritious and tasty, this dish is perfect for a cold night. (Inspired from the Netflix movie "The Climb"/"L' ascension")

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Ingredients

Plain Rice (Bhat) :

• 1 cup Basmati rice or any other rice available
• 2 cups water
• 1/2 teaspoon salt or to your taste
• 1 teaspoon butter (optional)

Lentils (Dal):

• 1 tablespoon vegetable oil 
• 1 medium onion finely chopped
• 3 cloves of garlic minced
• 1 tablespoon shredded fresh ginger/or 1/2 teaspoon ginger powder
• 1/2 teaspoon salt
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder 
• 1/2 teaspoon coriander powder
• 1/2 teaspoon cinnamon powder
• 1/2 teaspoon cardamom powder
• 1 cup lentils (any type of lentils work)
• 4 to 5 cups water
• 1 tomato chopped/or 2 tablespoons tomato paste/or 3 tablespoons canned crushed tomatoes
• 1/2 tablespoon butter or ghee
• Optional: 2-3 tablespoons chopped cilantro for garnish
• Optional: 1 red chilli sliced thin

Instructions

1. Cook rice in water and salt, on medium heat for 10-15 minutes until it absorbs the liquid. Remove the rice from the stove and add the butter. This is optionally. It makes the rice soft and fluffy.
2. How to make Dal(Lentils):
3. Chop the onion, mince the garlic and ginger. Also chop the tomato.
4. Heat oil on high in a large pan.
5. Add the chopped onion, garlic, and ginger, and stir until the onion is translucent.
6. Stir in the spices: turmeric, cardamom, cumin, coriander, cinnamon. Turn the heat down to medium and cook for 2 minutes while stirring often.
7. Add the chopped tomato.
8. Add the lentils and cook them in oil and butter for a few minutes. Stir often, so they don't stick to the pan.
9. Add water and boil the lentils as per cooking instructions for your chosen lentil. Season with salt per your taste.
10. When the lentils are cooked, you can serve them with rice. Garnish with a lime wedge, some sliced chilies, and some cilantro.

Notes

Traditional Dal has the consistency of more of a soup than a stew. However, everyone makes it different and there is no harm in making the recipe according to your preferences.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 419Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 40mgSodium: 1131mgCarbohydrates: 48gFiber: 7gSugar: 6gProtein: 17g

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