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Romanian Tomato Soup- Dairy Free
Romanian Tomato Soup- Dairy Free- a delicious version of the American classic tomato soup. This recipe is not made with dairy or flour.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Soups
Cuisine:
Romanian
Diet:
Vegetarian
Servings:
8
servings
Calories:
220
kcal
Author:
Gabriela
Ingredients
2-3
tablespoons
vegetable oil
1-2
medium carrots
diced
1
medium onion
diced
1
red bell peppers
diced
1
celeriac
diced or 2-3 stalks of celery chopped small
2
pounds
tomatoes chopped and blended in a blender
¼
cup
rice
or 2 handfuls of pasta
½
bunch of chopped parsley or 1-2 teaspoons dried parsley or basil
8
cups
water
or vegetable broth
salt and pepper to taste
Optional: Use 16-18oz canned Tomato puree, canned chopped tomatoes, canned diced tomatoes
Instructions
Clean and chop the vegetables(onion, carrots, peppers, celery)
Heat up the oil in a soup pot on medium high and add the chopped vegetables. Saute them for few minutes until the flavor is developed.
Add the blended tomatoes and water or vegetable broth.
Add salt and pepper to your taste. Be careful if you use vegetable broth, as it might be already salty enough.
Simmer the soup until the vegetables are tender, about 30 minutes.
Add the pasta (or the rice) and let it cook for 7-8 minutes or until the rice or the pasta is tender.
When the soup is cooked, sprinkle the chopped parsley on top of it. If you like basil better, use basil instead of parsley.
Serve it warm or cold as you prefer.
Nutrition
Serving:
1
g
|
Calories:
220
kcal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
7
mg
|
Sodium:
581
mg
|
Potassium:
911
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
1996
IU
|
Vitamin C:
38
mg
|
Calcium:
89
mg
|
Iron:
3
mg