Rice Salad With Chicken And Apple Recipe
Rice Salad With Chicken And Apple is a great recipe for the holidays to use the leftover chicken or turkey. Healthy and delicious!
Servings: 6 servings
Calories: 292kcal
Ingredients
- 2 cups brown rice cooked use ⅔ cups uncooked brown rice +2cups water
- 1 cup wild rice cooked use ⅓ cup uncooked wild rice+1 cup water
- 1 big apple diced or 1-2 small apples
- 2 celery stalks chopped
- 1 red bell pepper or roasted peppers chopped
- 2-3 green onions chopped or 1 small red onion
- ½ cup walnuts chopped bite size
- 1 cup chicken cubed cooked or turkey
- 3 tablespoons Italian parsley chopped
Vinaigrette:
- ¼ cup apple cider vinegar
- 3 tablespoons olive oil
- ½ teaspoon salt or to taste
- ¼ teaspoon ground black pepper
Instructions
- In a large bowl, combine brown rice, wild rice, apple, celery, green onion, walnuts, chicken, and parsley.
- In a small bowl whisk together apple cider vinegar, and olive oil. Add salt and pepper to your taste.
- Pour the vinaigrette over the salad and mix to coat everything well.
- Serve at room temperature or chilled.
Nutrition
Serving: 1g | Calories: 292kcal | Carbohydrates: 29g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 18mg | Sodium: 227mg | Potassium: 315mg | Fiber: 4g | Sugar: 5g | Vitamin A: 918IU | Vitamin C: 31mg | Calcium: 35mg | Iron: 1mg
