Garlic Green Beans Salad
Garlic Green Beans Salad is a delicious summer salad. An easy way to eat more green beans, this salad makes a great addition to your meal. It is served cold and stays well until the next day.
Servings: 4 servings
Calories: 137kcal
Equipment
Ingredients
- 1 pound green beans
- 2-3 green onions
- 5-6 garlic cloves mashed
- 2 tablespoons chopped parsley
- salt and pepper to taste
- 3 tablespoons extra virgin olive oil or sunflower oil
- 1 tablespoons Apple Cider Vinegar or lemon juice
Instructions
- Clean and trim the green beans.
- In a pot of boiling salted water, cook green beans until crisp-tender, about 5 to 6 minutes.
- Drain and dry with paper towels, then place the green beans in a serving bowl.
- Chop the green onions and add them to the bowl.
- Add garlic and chopped parsley.
- Make a vinaigrette with oil, salt, pepper, and vinegar(or lemon juice) and pour it over the warm salad.
- Serve with your favorite meat or on its own.
Nutrition
Serving: 1g | Calories: 137kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 10mg | Potassium: 285mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1011IU | Vitamin C: 19mg | Calcium: 56mg | Iron: 2mg
