Easy Creamed Spinach
This is a great easy creamed spinach recipe to add to your healthy side dish recipe collection. Also, it is good for children, perfect with chicken, lamb or any other meat you like. A favorite on the Easter table as well.
Servings: 4 servings
Calories: 130kcal
Ingredients
- 16 ounces bag of organic frozen spinach
- 1 tablespoon flour
- 2 tablespoons butter
- 3-4 garlic cloves
- 1 cup milk
- salt and pepper to taste
Instructions
- In a cooking pan, heat the butter and add the spinach.
- Saute the spinach until soft. Add salt and pepper to your taste.
- Crush the garlic and set it aside.
- Separately, mix flour and milk until smooth and free of any lumps.
- Add the milk and flour to the spinach and keep mixing to keep it creamy.
- If it gets too thick, add a little bit of milk to the pan.
- Add the garlic.
- Keep mixing and taste again for salt and pepper.
- Remove it from the heat and serve.
Notes
If you want it smoother, use a vertical blender for a few seconds, especially if you serve it to young kids. It makes a great dip as well, served with pita chips.
Nutrition
Serving: 1g | Calories: 130kcal | Carbohydrates: 10g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 22mg | Sodium: 153mg | Potassium: 497mg | Fiber: 3g | Sugar: 4g | Vitamin A: 13571IU | Vitamin C: 7mg | Calcium: 227mg | Iron: 2mg
