Lemon Thyme Chicken Thighs Recipe
Discover my Lemon Thyme Chicken Thighs recipe - a juicy, zesty delight that will make your taste buds sing. Perfect chicken dinner awaits!
Servings: 4
Calories: 790kcal
Ingredients
- 8 chicken thighs
- 2 tablespoons chopped scallions
- 2 teaspoons chopped fresh thyme or one teaspoon of dried thyme
- 2 garlic cloves crushed
- 1 large lemon, juice or 2 medium limes
- 6 tablespoons butter melted
- 1 teaspoon salt
- ½ teaspoon ground black pepper
To garnish:
- lemon or lime slices
- fresh parsley or cilantro
Instructions
- Place the chicken thighs skin side down in a baking dish or roasting pan that accommodates all of them. Using a sharp knife, make a lengthways slit along the thigh bone of each.
- In a small bowl place chopped onions, thyme, garlic, salt, pepper, lemon juice and melted butter. Mix well, then spoon the mixture over each chicken thigh, spreading evenly. Cover the dish with plastic wrap and marinate in the refrigerator for at least 3-4 hours. You can also prepare the chicken the day before and leave to marinate overnight.
- Preheat the oven to 375F/190C. Remove the plastic wrap and cover the chicken with aluminum foil. Bake for about an hour. Remove the foil and continue baking further 5-10 minutes, until the chicken turns golden brown.
- Garnish with lemon or lime slices and fresh coriander if you like, and serve over rice.
Notes
Food Safety
- Cooking a delicious meal safely is key to maintaining a healthy kitchen. When cooking chicken, ensure that the meat is cooked to a minimum internal temperature of 165°F (74°C) to kill any potential bacteria.
- Always use separate utensils for handling raw and cooked foods to prevent cross-contamination.
- Wash your hands thoroughly after handling raw chicken.
- Leftovers should be stored promptly in the refrigerator and consumed within four days for the best quality and safety.
Nutrition
Calories: 790kcal | Carbohydrates: 2g | Protein: 47g | Fat: 65g | Saturated Fat: 24g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 328mg | Sodium: 940mg | Potassium: 629mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 830IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 2mg
