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How To Roast Eggplants For Dips And Salads (3 Ways)
Learn how to roast eggplants using a
grill, gas stove, or oven
to achieve different flavors and textures. Use the roasted eggplants for salads, dips, or as a base for various recipes.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
1
hour
hr
Total Time
1
hour
hr
50
minutes
mins
Course:
How To's
Cuisine:
Mediterranean
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
6
servings
Calories:
38
kcal
Author:
Gabriela
Ingredients
2-4
large eggplants
Instructions
Grill Method (Best for Smoky Flavor)
Preheat the grill to medium-low heat.
Pierce each eggplant in a few places with a fork to prevent bursting.
Place the eggplants on the grill and cook, turning frequently, until the skin is charred and the flesh is soft, about 20-40 minutes.
Remove from heat and let them rest before peeling.
Gas Stove Method (Quickest Method)
Line the stovetop around the burner with aluminum foil to catch any drips.
Place the eggplant directly over medium heat on the burner.
Turn regularly with tongs until the skin is fully charred and the flesh is soft, about 10-15 minutes.
Let them cool before peeling off the skin.
Oven Method (Most Convenient)
Preheat oven to 400°F (200°C).
Line a baking tray with parchment paper or foil.
Pierce the eggplants a few times with a fork and place them on the tray.
Roast for about 45 minutes, or until the flesh is soft.
Let them cool, then peel.
How to Clean Roasted Eggplants:
Once cooled, carefully peel off the charred skin using your hands or a knife.
Place the peeled eggplants in a sieve and let them drain for 30-60 minutes to remove excess bitter juices.
Use immediately or store for later.
Store in an
airtight container
for up to
3-5 days
. Freeze in a
sealed bag
for up to
3 months
.
Notes
Choosing Eggplants:
Look for
firm, glossy eggplants
with no soft spots. Smaller eggplants tend to be
less bitter
.
Piercing the Eggplants:
Always pierce them before roasting to prevent them from
bursting
due to steam buildup.
Peeling Tips:
If the
skin sticks
, use a spoon or run the eggplant under
cold water
while peeling.
Draining Matters:
Draining the eggplant removes any
bitterness
and prevents excess moisture in dips/salads.
How to Use Roasted Eggplants:
Perfect for
eggplant salad, baba ganoush, spreads, and casseroles
.
Nutrition
Serving:
1
serving
|
Calories:
38
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
0.3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
3
mg
|
Potassium:
350
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
35
IU
|
Vitamin C:
3
mg
|
Calcium:
14
mg
|
Iron:
0.4
mg