I love crustless quiches. I love that they are low-carb and gluten-free recipes that allow me to eat healthier. Crustless quiche is also easy to make and it takes just a half of hour of your time.

INGREDIENTS

– Butter or vegetable oil – Onion – Garlic cloves – Baby spinach or frozen spinach – Eggs – Sour cream – Dried dill – Salt – Black pepper – Smoked salmon – Cheddar cheese

HOW TO MAKE

Preheat oven. Heat the butter or oil in a large skillet. Add chopped onion and garlic. Cook until softened, stirring occasionally.

HOW TO MAKE

Add garlic. Cook and stir for 1 minute. Add spinach (fresh or frozen) and cook just until wilted. Transfer mixture to a small bowl.

HOW TO MAKE

In a large bowl, whisk eggs, sour cream, dill, salt, and pepper until blended. Stir in half of the shredded cheese.

HOW TO MAKE

Layer the onions and spinach on the baking dish. Add chopped salmon and the egg mixture. Sprinkle the rest of the cheese on top.

HOW TO MAKE

Bake the quiche for about 30 minutes at 350F, until it’s lightly brown outside and cooked inside.

Insert a toothpick in the middle and check if it is done. The toothpick should come out clean. Serve warm or cold for breakfast or with a salad for lunch.

Check out all our   Appetizers

Salmon and Spinach Quiche

Caramelized Onion Tart

Chicken Wings Recipes

Quiche Recipes

Mini Peppers Stuffed with Farmer Cheese

Blue Rings

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